Resources & Support
Remember, this is not therapy or medical advice — it's a starting place so you know what to research, what questions to ask, when to pause and assess. Reach out to these resources when you need support.
If you or someone you know is in immediate danger, please call 911. These resources are available 24/7:
National Domestic Violence Hotline
1-800-799-7233
Free, confidential support 24/7 for victims and survivors of domestic violence.
Text START to 88788
Crisis Text Line
Text HOME to 741741
Free crisis counseling via text message, 24/7.
National Sexual Assault Hotline (RAINN)
1-800-656-4673
Free, confidential 24/7 support for sexual assault survivors.
National Suicide Prevention Lifeline
988
Free, confidential emotional support for people in suicidal crisis or emotional distress.
SAMHSA National Helpline
1-800-662-4357
Free referral service for substance abuse and mental health treatment.
The Trevor Project (LGBTQ+)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ young people.
You Are Not Alone
Nearly everyone deals with relationship struggles at some point in their lives. Now more than ever, women are waking up after years of partnership struggles to find themselves unhappy, unfulfilled, traumatized, and exhausted. There has to be more to life.
You have the power to create the relationships you deserve.